John Nestler | Outdoor Adventure & Health

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Results: Bent Shaft vs. Straight Shaft Paddle Shoulder Injury Survey

July 28, 2018 by John Nestler in Survey, Kayaking, Health

In January 2016 I released an online survey with the intent of determining whether shoulder injury rates differed among whitewater kayakers who used bent shaft or straight shaft paddles. Shoulder injuries are incredibly prevalent with whitewater paddlers, and I was personally interested in the data since I sustained multiple subluxations while kayaking ultimately resulting in surgery in 2012.

Many kayakers must have had a similar level of interest in the survey since there were over 2,700 responses. I fully expected less than 100 responses, but the survey truly went viral. Thanks for providing that data and rallying to spread the survey around! Unfortunately there are many confounding factors present, and I never had the time or technical skill to do justice to the sheer amount of data collected in the survey. I'd like to say I could put aside time for a project like this, but I'll be starting medical school next week and I don't think it's going to happen. Thus I'm making the raw data public so that people can sift through it if they're interested.

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July 28, 2018 /John Nestler
shoulder injury, dislocation, surgery
Survey, Kayaking, Health
2 Comments

The Illinois River: A Classic Oregon Multi-Day River Trip

May 09, 2018 by John Nestler in Camping, Kayaking, Photography, Trip Report

I first arrived in Southern Oregon as a raft guide back in the summer of 2016, and I kept hearing about this river called the Illinois. It seemed that everyone agreed that it was their favorite multi-day river trip in the area, but I was never in the area early enough to catch the spring flows. This year I had a chance to spend three days on the Illinois from Miami Bar to Oak Flat, and I finally understand why this section of river is so special.

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May 09, 2018 /John Nestler
kayaking, river trip, oregon, multi-day, camping, photography
Camping, Kayaking, Photography, Trip Report
2 Comments

Trip Reports Collection

June 12, 2017 by John Nestler in Trip Report

Here is a collection of trip reports with photos on information on a variety of destinations. This list is a work in progress, so I'll add content as I visit more destinations. Trips are separated by activity type.

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June 12, 2017 /John Nestler
Trip Report
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Trip Report: Cal Salmon River & South Fork Cal Salmon

June 12, 2017 by John Nestler in Trip Report, Whitewater Kayak

With a few days off of work in Southern Oregon in early June I began to look into boating options. I had heard great things about the Cal Salmon river, and with it only being 3 hours from the Grants Pass area it was the obvious choice. I headed down to the Nordheimer campground on a Friday night and hoped that I would run into some boaters there for the weekend.

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June 12, 2017 /John Nestler
Northern California, Creeking, River Running
Trip Report, Whitewater Kayak
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